Archive for November 5th, 2009

Fort Hood shooter’s photo

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Major Nidal Hasan, the U.S. Army doctor identified as a suspect ...

This is the picture released for Major Nidal Hasan, the U.S. Army Psychiatrist that shot and killed 12 men and wounded 31 others today at the army base Fort Hood, Texas.  According to yahoo news, this man was against the war in Iraq and Afghanistan. He had wanted the President to pull the soldiers from this 2 countries, and today he just lost it.

He is still alive.

What is really troubling here is, all this men couldn’t defend themselves, i mean they have no reason to carry guns around on base. They only use their guns during training. This is very sad. Families get worried when their loved ones get deployed overseas, when  they are still in the country at least you have peace. How do you call someone’s wife, mother, husband and tell them their fellow army man, who is supposed to protect them, who took an oath to fight for the country, just shot and killed them!

This is is hard to take in.  Peace to all.

For more on this story visit http://news.yahoo.com/s/ap/us_fort_hood_shooting

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Losing the baby weight…

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So winter is on the way,  and i find myself still not able to fit on  some of my jeans. I  have refused to buy any new clothes, mmmh can’t do it. So I took a good look at myself in  the mirror this week,  and i didn’t feel any motivation to go to the gym all by myself. My husbad would tell me, if you want to go just go, i will watch the kids, mmmh didn’t feel like it. So i told myself, maybe i could do the walking thing, but  It is getting cold now, so walking or jogging around the park didn’t appeal to me.  My poor husband was never tired of telling me how great i still looked, even though i don’t really agree with him, lol.  So what did i do then?

Mama is kicking it with  trainers, and  for free too!  Yep. I am fortunate enough to work for a company that has a gym with state of the art equipment and  great  trainers. So finally, i joined and started yesterday with Cardio, today i did Yoga sculpt and tomorrow am back to cardio.  I mean this is exactly what i needed. I get to take this classes during my one hour lunch at work , we have showers  in the gym, so i get to clean up and go back to work afterwards.  So,  now there is no excuse for me not to get  back in shape, i mean it can never get better than this.

I pump at home before i leave for work, and then pump  during my 2 breaks, so i am still able to get the baby’s food, only now am able to do something for myself as well.  My body is sore, but i feel so energetic, i came back from work last night all pumped up full of energy, my husband woke up this morning and went to the gym! Yay for us!

I have no excuse right now not to do this, i mean  it can’t get easier than this, so i will  work out all next week and will share with you all how much i have shed so far.

So, here’s to good health, motivation, and kissing those pounds good-bye!

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This week’s message from Pastor Joel Osteen, 

“God’s plan for our lives isn’t dependent on having to be perfect, never making a mistake or never taking a wrong turn. He has grace for every weakness and mercy for every failure. You may have failed a thousand times, but God has not written you off and canceled your destiny. Your mistakes do not disqualify you from God’s plan for your life. He still has a way to get you to your final destination”

http://www.joelosteen.com

Amen.

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