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Dr Michael Roizen recommends:

You should consume any of the three at the moment you start feeling symptoms. Your options:

  • take 500 milligrams of vitamin C four times each day with plenty of water immediately at the start of cold symptoms and for the next two or three days, or
  • take one zinc lozenge every 6 hours, beginning at the start of cold symptoms and for the next two or three days, or
  • eat a cup of chicken soup four times a day at the onset of symptoms.

I’d be damned…Who knew chicken soup actually does work!

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